{"version":"https://jsonfeed.org/version/1","title":"Girls emPOWERment Experience","home_page_url":"https://girlsempowermentexperience.com","description":"Girls emPOWERment Experience","author":{"name":"Girls emPOWERment Experience"},"items":[{"id":"https://girlsempowermentexperience.com/blog/f/heal-your-self-%3E-use-it-to-parent","html_content":"

If you are able to regulate when you have big feelings, you will be able to help your child through their’s.

","url":"https://girlsempowermentexperience.com/blog/f/heal-your-self-%3E-use-it-to-parent","title":"Heal your self > use it to parent.","summary":"If you are able to regulate when you have big feelings, you will be able to help your child through their’s.","date_modified":"2022-04-28T23:54:53Z"},{"id":"https://girlsempowermentexperience.com/blog/f/body-image-through-different-seasons-of-life","html_content":"

18 years into recovery from eating disorders, I’m integrating a new kind of embodiment of positive body image through my ever-changing body.

","url":"https://girlsempowermentexperience.com/blog/f/body-image-through-different-seasons-of-life","title":"Body image through different seasons of life","summary":"18 years into recovery from eating disorders, I’m integrating a new kind of embodiment of positive body image through my ever-changing body.","date_modified":"2021-05-10T16:35:10Z"},{"id":"https://girlsempowermentexperience.com/blog/f/reverse-selfie-social-media-self-love","html_content":"

The latest campaign by Dove, \"Reverse Selfie,\" is part of their Dove Self-Esteem Project, which, similar to Girls emPOWERment, \"has been on a mission to build self-esteem and positive body image since 2004.\"

","url":"https://girlsempowermentexperience.com/blog/f/reverse-selfie-social-media-self-love","title":"\"Reverse Selfie:\" social media & self-love","summary":"The latest campaign by Dove, \"Reverse Selfie,\" is part of their Dove Self-Esteem Project, which, similar to Girls emPOWERment, \"has been on a mission to build self-esteem and positive body image since 2004.\"","date_modified":"2021-05-06T16:40:54Z"},{"id":"https://girlsempowermentexperience.com/blog/f/why-rest-work-are-synchronistic-not-opposites","html_content":"

For all of you wonderful, driven people. And maybe all of you all-or nothing, “recovering perfectionists,” like me.🙋🏽‍♀️😬

","url":"https://girlsempowermentexperience.com/blog/f/why-rest-work-are-synchronistic-not-opposites","title":"BEING > doing","summary":"For all of you wonderful, driven people. And maybe all of you all-or nothing, “recovering perfectionists,” like me.🙋🏽‍♀️😬","date_modified":"2021-04-30T03:03:15Z"},{"id":"https://girlsempowermentexperience.com/blog/f/eating-disorders-awareness-week-body-image","html_content":"

I heal through sharing + connecting - a major reason of why & how I started Girls emPOWERment Experience!! 🦋 - so hearing your stories & having such generous space to share mine is a big part of how I get to grow. THAN...

","url":"https://girlsempowermentexperience.com/blog/f/eating-disorders-awareness-week-body-image","title":"Eating disorders awareness week + body image","summary":"I heal through sharing + connecting - a major reason of why & how I started Girls emPOWERment Experience!! 🦋 - so hearing your stories & having such generous space to share mine is a big part of how I get to grow. THAN...","date_modified":"2021-02-26T18:03:41Z"},{"id":"https://girlsempowermentexperience.com/blog/f/body-image-eating-disorders-awareness-week","html_content":"

It’s impossible to fit the past 19 years of my experience in recovery from eating disorders & my relationship with my body image into just a blog post, but I want to share as much as I can from where I am in my journey n...

","url":"https://girlsempowermentexperience.com/blog/f/body-image-eating-disorders-awareness-week","title":"Body image + eating disorders awareness week","summary":"It’s impossible to fit the past 19 years of my experience in recovery from eating disorders & my relationship with my body image into just a blog post, but I want to share as much as I can from where I am in my journey n...","date_modified":"2021-02-25T21:54:41Z"},{"id":"https://girlsempowermentexperience.com/blog/f/a-confidence-mindset-tool-for-when-you-feel-stuck","html_content":"

Look how far you've come!

","url":"https://girlsempowermentexperience.com/blog/f/a-confidence-mindset-tool-for-when-you-feel-stuck","title":"A confidence mindset tool for when you feel stuck","summary":"Look how far you've come!","date_modified":"2021-01-29T23:00:18Z"},{"id":"https://girlsempowermentexperience.com/blog/f/get-uncomfortable-on-purpose","html_content":"

Name one thing that grows without overcoming obstacles.

","url":"https://girlsempowermentexperience.com/blog/f/get-uncomfortable-on-purpose","title":"Get uncomfortable on purpose","summary":"Name one thing that grows without overcoming obstacles.","date_modified":"2021-01-18T22:16:07Z"},{"id":"https://girlsempowermentexperience.com/blog/f/tamra-boyce-grows-her-confidence-muscles-by-putting-in-the-reps","html_content":"

I have always respected and admired Tamra's strength, kindness, dedication and heart. She is an amazing athlete, true leader and real-life, every day hero.

","url":"https://girlsempowermentexperience.com/blog/f/tamra-boyce-grows-her-confidence-muscles-by-putting-in-the-reps","title":"Tamra Boyce grows her confidence muscles by putting in the reps","summary":"I have always respected and admired Tamra's strength, kindness, dedication and heart. She is an amazing athlete, true leader and real-life, every day hero.","date_modified":"2020-08-12T17:16:54Z"},{"id":"https://girlsempowermentexperience.com/blog/f/kaitlin-honeycutt-feels-the-fear-and-does-it-anyway","html_content":"

We all have that voice in our heads that says, “come this way. TRUST ME, it’s what you want. I promise everything is going to be ok. Follow me.” Sometimes, it’s a whisper, sometimes it’s screaming at us, and sometimes, w...

","url":"https://girlsempowermentexperience.com/blog/f/kaitlin-honeycutt-feels-the-fear-and-does-it-anyway","title":"Kaitlin Honeycutt feels the fear and does it anyway","summary":"We all have that voice in our heads that says, “come this way. TRUST ME, it’s what you want. I promise everything is going to be ok. Follow me.” Sometimes, it’s a whisper, sometimes it’s screaming at us, and sometimes, w...","date_modified":"2018-11-08T23:53:40Z"},{"id":"https://girlsempowermentexperience.com/blog/f/sammy-moniz-is-feeding-the-frasers-with-love","html_content":"

I spent a great deal of my life in a fight with food and my body image. The kitchen was never a safe space for me, holidays gave me great anxiety, and there are years of my life void of birthday cake, burritos and doughn...

","url":"https://girlsempowermentexperience.com/blog/f/sammy-moniz-is-feeding-the-frasers-with-love","title":"Sammy Moniz is Feeding the Frasers with love","summary":"I spent a great deal of my life in a fight with food and my body image. The kitchen was never a safe space for me, holidays gave me great anxiety, and there are years of my life void of birthday cake, burritos and doughn...","date_modified":"2018-10-01T17:05:38Z"}]}