Love-based, positive reinforcement
Spontaneous dance parties.
Move the way you want to move, use movement to process feelings, celebrate your body for what it can DO!
Challenge your self, face + overcome your fears,
try new things, be PROUD of your self!
Custom Girls emPOWERment Experience
journal with over 50 questions for self-reflection & self-awareness.
Safe, supportive group conversations to process feelings.
Vision boarding + art therapy.
Self-reflection & journaling time.
Guided visualization of our best selves.
Positive self-talk + mindset training.
Friendship, positive alignment in
peer groups + relationships.
Nutrition + understanding the science of food as fuel + connection.
Confidence to believe in your self,
no matter what.
Courage to face + overcome your fears.
Integrity + perseverance to
pursue our goals + visions.
Positive body image.
Positive self-care + self-talk techniques.
Letting go of perfectionism.
Courage to BE your self.
The girls experience a love-based, uplifting and inspiring teaching style to reach new heights in their physical and mental strength. Through fun team-building fitness activities, emPOWERing
self-defense, yoga, dance and handstand practice, each girl feels free, confident, competent and
s t r o n g - inside and out!
Each girl is emPOWERed to be a leader, here at the Experience, as well as out in her community. Every Experience ends with self-reflective journaling and powerful visualization + meditation that the girls will share with generations to come!
The girls explore creative art projects, handstands, and feel
f r e e to express themselves through movement with cartwheels and spontaneous dance parties!
The girls feel strong and beautiful, inside and out! In a safe, supportive space, we have important discussions about
courage, integrity, perseverance and
We believe that the most beautiful, most powerful being you can be is...
Every girl has an opportunity to share, and everyone is celebrated for being their authentic, unique and true selves.
Each girl receives her own, special Girls emPOWERment journal with over 30 questions, which we dive into to discover and embrace who we truly are and who we want to be. We write about our fears, we write about overcoming them with our
c o u r a g e and strength. We learn about power, and we learn about emPOWERment. We connect with our highest selves in a POWERful visualization meditation.
We learn how to love our selves.
The girls garner valuable writing techniques, visualization, meditation, art therapy and tools that they'll bring home and continue to use for self-reflection, growth and